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DIY Programs
The complete 12 week guide dedicated to motivating, encouraging,
and educating
you along your Postpartum Fitness Journey, whether you had your little one 3 months, 6 months, or even 10 years ago!
*Inspired by my own, personal journey after giving birth to my baby girl, Marley.
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It’s a completely DIY resource that is FULL of information about the effects of Postpartum on the body, including:
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Diastasis Recti
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Postpartum Depression (PPD)
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Symptoms of PPD
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Nutrition
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Sleep
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Core Musculature
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How To Measure Progress
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