The complete 12 week guide dedicated to motivating, encouraging,
you along your Postpartum Fitness Journey, whether you had your little one 3 months, 6 months, or even 10 years ago!
*Inspired by my own, personal journey after giving birth to my baby girl, Marley.
It’s a completely DIY resource that is FULL of information about the effects of Postpartum on the body, including:
Postpartum Depression (PPD)
Symptoms of PPD
How To Measure Progress